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El bien y el mal

“El bien y el mal son enemigos inseparables. Cuando uno prevalece, el otro renace”.

EJCV- Vuelo sin Alas (Voz del Diablo)

 

Desde hace años, este tema me ronda la cabeza. Y es que en estos tiempos difíciles y

alocados en que vivimos, el mal parece prevalecer, tal vez, como nunca antes. 

Es innegable que el mal, la vileza, siempre ha existido de diferentes maneras y

con mayor o menor efecto en las personas, la sociedad y el medio ambiente.

Ahora bien, ¿qué se entiende por el mal, evil en inglés? Según se define en el

Merriam-Webster’s dictionary: a morally reprehensible; sinful; wicked action or

conduct from a person. (Algo moralmente reprobable; pecaminoso,

macabro; mala acción o conducta de una persona). dictionary: 

evil

Word forms: evils plural

1. Evil is a powerful force that some people believe to exist, and that causes

wicked and bad things to happen.

(El mal, una fuerza poderosa que algunas personas creen que existe

y que causa maleficio y tragedias)

There’s always a conflict between good and evil in his plays.

(Siempre hay un conflicto entre el bien y el mal en sus obras)

Synonyms: wickedness, bad, wrong, vice  More Synonyms of evil

2. UNCOUNTABLE NOUN

Evil is used to refer to all the wicked and bad things that happen in the world.

He could not, after all, stop all the evil in the world.

Synonyms: harm, suffering, pain, hurt   More Synonyms of evil (

El mal es usado para referirse a todas las cosas perversas y malas que suceden en el mundo.

Después de todo, Él no puede detener todo el mal del mundo.

Sinónimos: daño, sufrimiento, dolor, dolor. Más sinónimos con maldad

If you refer to an evil, you mean a very unpleasant or harmful situation or activity.

Higher taxes may be a necessary evil.

-Altos impuestos pudiera ser un mal necesario.

Algunos lo definen como la inhabilidad de relacionarse correctamente con otros. 

De todos modos, la mayoría de las personas entiende por “evil” una acción o conducta

reprochable, malsana, dañina o inapropiada que es socialmente inaceptable o condenable

y que, de hecho, puede causar trastornos o serias consecuencias a alguien, la sociedad y naturaleza.

Por otra parte, algunos consideran que hay dos tipos de “evil” males: un concept amplio

y un concepto menor o estrecho. El amplio abarca toda clase de maleficencia entre las que se incluye acciones malsanas de personas. 

        

                                                           Natural evil

                            Broad concept {

                                                            Moral evil

             Evil {

   

                             Narrow concept {Las peores acciones causadas por las 

                                                             personas

Broad concept( Amplio) se subdivide en otras dos clases: “natural evil” y “moral evil”.

La primera es ajena a la participación humana como terremotos; tornados; huracanes;

enfermedades que atacan a los seres humanos pero no causadas por éstos. Mientras que la segunda “moral evil” es aquella en que las personas juegan un papel activo: robos, daños directos o indirectos a otros, etc. Es decir, daños o situaciones nocivas causados por los seres humanos. 

Mientras que “narrow concept” corresponde a acciones de extrema vileza perpetradas

por las personas como: asesinatos, violaciones, etc. 

Sin embargo, “natural evil” es casi imposible de controlar, al menos, con la tecnología actual

y a mediano plazo; reducirlas, tal vez, pero prácticamente imposibles de eliminar. 

La pregunta obvia es: ¿Sucede lo mismo con “moral “evil”? En apariencia, la respuesta es sí.

No obstante, en mi modesta opinión, no en el mismo grado de inevitabilidad que “natural evil”.

La educación en el hogar, en las escuelas y en los medios de difusión masiva pueden ejercer

una influencia positiva en la sociedad y en la naturaleza. Hoy, por ejemplo, hay una excesiva

difusión de violencia desde los video-juegos para niños, televisión, internet, libros, etc.

Esta exposición e ilustración explícita de violencia, especialmente asesinatos, violación y otras

acciones perniciosas con el tiempo pueden inducir trastornos mentales y convertir a una persona

en un ser violento y peligroso a la sociedad.También leyes demasiado tolerantes o débiles con los

infractores de la ley y a las normas de convivencia con los demás. Deben existir leyes y regulaciones

estrictas que prohiban la difusión de la violencia-explícita; y de ninguna clase a los niños y menores.

No olvidemos que el adoctrinamiento de los gobiernos totalitarios es muy efectivo en controlar y

forzar a que la gente se comporte y piense de acuerdo a modelos predeterminados e inducidos

a través de una propaganda masiva y despiadada. Esta clase de procedimiento es detestable y, de hecho,“evil”

para el sano desenvolvimiento de las personas en la sociedad. Pero lo cito para ilustrar la posibilidad

de utilizar la misma técnica y procedimiento para educar e inducir en la niñez y juventud patrones de conducta,

acciones de índole positiva que ayuden a reducir las acciones maléficas en la mayoría de los seres humanos en la adultez.

Por supuesto, siempre existirán personas perturbadas, enfermas que son incapaces de ajustarse a las buenas

normas de convivencia y respeto a los demás seres humanos. 

Continuará…

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  4. As such, should you stick to the maintenance dose from the get-go,
    you’re extra likely to keep away from any annoying
    signs. Mitochondrial perform and ATP manufacturing are essential
    for the neuronal survival and excitability [193]. At the
    same time, nonetheless, mitochondrial dysfunction leads to the overproduction of ROS and neuronal apoptosis which is
    closely associated to neurodegenerative ailments and cerebral ischemia [193,194,195,196,197].

    Moreover, single-effort sprint performance improved by 1-5%,
    and repetitive sprint efficiency also improved by 5-15%.

    Furthermore, creatine supplementation throughout training
    additionally considerably improved power positive aspects,
    features in fat-free mass, and efficiency enhancements
    in high-intensity exercise duties (13). Additional analysis confirmed the hypothesis by demonstrating
    that 20mg of creatine supplementation per day for five days improved exercise performance
    throughout repetitive isokinetic knee-extensor coaching
    exercises, reducing fatigue by as much as 6% (9).
    Dietary creatine is presumed to have high bioavailability
    since intestinal absorption of CM is already near 100% (Deldicque et al.
    2008). Nevertheless, the response to creatine supplementation is heterogeneous, due in part to
    some non-responders, which may be overcome by different forms of creatine (Greenhaff 1997b; Greenhaff et al.
    1993). A Quantity Of studies have examined whether completely different forms of
    creatine are more effective when it comes to selling muscle uptake of creatine
    than CM. For instance, a recent research examined the impact of the administration of three different forms of creatine on plasma creatine concentrations and pharmacokinetics.

    Including to the above-mentioned protective effects of Creatine during a
    hypoxic state of affairs, particular benefits of creatine on the CNS have been proven. The term excitotoxicity describes the
    destruction of neuronal cells as a outcome of pathological activation of
    its excitatory receptors [202]. Research was able to present that excitatory amino acids, similar to Glutamate, become more neurotoxic when the cell’s energy levels are reduced by
    hypoxia [211]. Activation of the glutamate NMDA receptor
    correlates with decreased ATP and PCr ranges [212].
    It’s greatest to keep away from any drastic adjustments in diet, corresponding to severe caloric restriction or carbohydrate elimination. Additional scientific analysis is required
    to discover out whether Creatine Magnesium Chelate offers superior performance measures.

    Summary of literature on the consequences of creatine precursors
    on persistent fatigue and Post-COVID syndrome.

    This process is a crucial element of all
    vertebrates’ bioenergetic systems. For instance, whereas the human physique solely produces 250 g of ATP
    daily, it recycles its complete physique weight in ATP every day through creatine phosphate.
    Creatine supplementation has additionally been discovered to amplify resistance training and enhance power and muscle
    hypertrophy (11). Though creatine may enhance the chance of developing hypomania or mania in individuals with bipolar despair
    [186], it has been investigated in two trials for persons with bipolar melancholy.

    You can add it to your post-workout drinks for sooner muscle restoration and repair.
    With all the above issues, we will say creatine monohydrate is
    often a safer choice. With more confirmed evidence
    of bringing outcomes creatine monohydrate positive aspects more belief.
    If you comply with the above-mentioned precautions, you may
    not expertise any side effects. According to sources, with creatine
    monohydrate, you may experience some discomfort and creatine HCL has no side effects.
    Due to favorable solubility creatine HCL is barely easier on your
    stomach and has fewer side effects.
    Tricreatine citrate leads to creatinine levels of 770 ppm at 40°C (104°F) after 28 days
    of storage. Nonetheless, the addition of
    carbohydrates has been proven to extend stability of some creatine salts (Purpura et al.
    2005). Creatine salts aren’t anticipated to
    have a higher stability in resolution; nevertheless,
    the pH lowering effect of the salt would possibly scale back stability in comparability with CM
    in the same surroundings. Creatine monohydrate powder could be very secure
    displaying no indicators of degradation over years,
    even at elevated temperatures.
    Although there is no such vegetable supply with high creatine as compared,
    intake of foods wealthy in arginine, glycine,
    and methionine, which are the three amino acids that
    assist produce creatine by the physique, can be found. Creatine levels can be
    increased naturally by including more creatine rich food in your food regimen. A 3.5 ounce serving of salmon at least twice every week will supply the body with adequate creatine to spice up the vitality degree in your body.
    It is among the most complete dietary sources of protein with an amino acid
    profile nearly similar to your muscular tissues.
    Creatine is a naturally-occurring organic acid that serves as an vitality buffer
    and vitality shuttle in tissues, corresponding to mind and
    skeletal muscle, that exhibit dynamic vitality necessities.

    Proof, deriving from a wide selection of scientific domains, that mind bioenergetics are altered in melancholy and associated issues is growing.
    Scientific studies in neurological situations corresponding to PD
    have indicated that creatine might need an antidepressant
    impact, and early clinical research in depressive disorders—especially MDD—indicate
    that creatine could have an necessary antidepressant effect.
    An particular person’s muscle fiber kind may dictate the response of creatine uptake [14].
    Brault and Terjung [14] examined rat hindlimbs
    and their response to creatine supplementation. Creatine uptake rates and
    CreaT protein content material have been noticed to be best in extremely oxidative muscle and lowest in glycolytic fibers, whereas,
    CreaT mRNA was not considerably different between all fiber varieties.

    Folks who are utilizing a creatinol-O-phosphate complement
    might find the best outcomes by taking the complement 15 to half-hour before
    exercising. Also, to help the physique take up creatinol-O-phosphate better, take the supplement with carbohydrates or proteins that
    digest shortly. This will help be certain that the compound enters and saturates your
    muscle cells earlier than your workout begins.
    Creatinol-O-phosphate dietary supplements allow the body to expertise prolonged periods of anaerobic glycolysis.

    With so many alternative forms of creatine, it’s important
    to search out the right sort to ship the simplest outcomes.
    Creatine hydrochloride, much like Kre-Alklayn is
    an advanced type of creatine and has become a outstanding choice in relation to creatine supplements.
    However, studies have shown that most advanced forms of creatine don’t
    produce any better outcomes than creatine monohydrate.
    We’re going to speak more concerning the variations and the science about creatine HCL vs monohydrate.

    In this study, DHT ranges have been over 20% lower to start out  in the group getting
    creatine compared to placebo. At the tip, the placebo group’s DHT
    levels went down slightly bit and the supplemental creatine’s DHT ranges went up to a level near the the place the placebo group began. This probably created a statistically
    significant distinction that was synthetic, although
    not essentially clinically relevant. To date, no different examine
    has measured DHT levels in creatine users versus placebo.

    Regardless Of its recognition, many questions remain about supplemental
    creatine regarding security, dosing, side effects, and more.
    In this text, we’ll cowl this and rather more in an effort to help you make an knowledgeable decision about whether or not or not creatine supplementation is for you.

    To date, a single examine taking a glance at eleven men confirmed that the rise in creatine saved in the muscle from supplementing creatine correlated
    with the rise in performance. These whose muscles didn’t retailer more creatine
    didn’t see an increase in performance. Based Mostly on muscle
    biopsies, the overall traits of responders embody
    having bigger and larger quantities of kind II, fast-twitch muscle fibers and fewer
    creatine saved in the muscle to start with.
    Creatine has demonstrated neuromuscular efficiency enhancing properties on brief duration, predominantly anaerobic,
    intermittent exercises. Creatine supplementation may facilitate the reuptake of Ca2+ into the sacroplasmic reticulum by the action of the Ca2+ adenosine triphosphatase pump, which
    may allow force to be produced more rapidly by way of the faster detachment of the actomyosin bridges.
    For security, again with limited analysis
    on HCL in comparability with creatine monohydrate, it will be hard to go along with monohydrate
    given that it’s the most pure type of creatine.
    Hundreds of studies have pointed to monohydrate being a safe and
    efficient form, and while HCL may very properly be the identical or higher,
    we just don’t have the proof yet to make that stable declare.

    For those looking into general effectiveness, your finest wager is
    to go with monohydrate since so many research are out there.
    With plenty of research, creatine monohydrate has been proven to increase energy, restoration, and work to construct that muscle you wish to see
    most.
    In the previous, there have been issues about the dangers of taking a creatine supplement.
    There were claims that it worked like a steroid and triggered a variety of negative side effects
    like weight achieve, hair loss and kidney problems. If you’ve got spent some time perfecting your complement regime,
    you already know that adding creatine to the combo is a no-brainer.

    Creatine is a naturally occurring molecule within the physique
    produced from the amino acids glycine, arginine, and methionine.
    The majority of creatine is made in the liver, and some
    within the kidneys and pancreas. Creatine plays a main function in vitality production, particularly beneath conditions of high
    demand, such as bodily activity.
    Its capacity to increase muscle mass, energy, and train performance
    has made it a staple in the fitness and bodybuilding communities.
    Creatine hydrochloride (HCL) is a type of creatine during which the creatine molecule is bound to a hydrochloric acid.
    This type of creatine is marketed as a outcome of it is
    x50 more soluble in water in comparability with creatine
    monohydrate.
    At the end of the experimental protocol, train training intervention resulted in a decrease last physique weight; Tc exhibited decreased physique weight when compared to
    the Cc and Tcr teams. Feed efficiency was lower in Tc and Tcr than Cc and Cr,
    respectively, and was higher in Cr than Cc. All educated rats were
    familiarized with the climbing train protocol for three days with a 10% animal body weight load.

    A total of eight to 12 climbing units had been thought-about a whole session during familiarization [36,37].
    Latest research [7,21] decided the energetic contribution of the phosphagen,
    glycolytic, and cardio pathways to a 15-s all-out dash. For this sort of indirect assessment,
    phosphagen contribution is decided via gasoline change measurements, including OffV˙ O2 kinetics, whereas glycolytic contribution is inferred from
    changes in capillary blood lactate focus [7].
    Especially glycolytic contribution is carefully linked to power output through the 15-s all-out sprint check [22].

    Analysis has clearly proven a quantity of well being and/or potential therapeutic advantages as we age and in scientific populations which will profit by enhancing Cr and PCr
    levels. Although further research is needed to discover further the well being and potential therapeutic advantages of creatine supplementation, many of these topics will be described in more detail in different papers within this particular issue.

    Based Mostly on the obtainable evidence, the next may be reasonably concluded primarily based.
    One of the extra novel potential uses of creatine is its affect on the immune
    system.
    These amplifying results might be brought on by the
    increased total creatine retailer in working muscles. Even though vegetarians had a greater enhance
    in high energy phosphate content, the IGF-1 levels were just like
    the quantity observed within the non vegetarian groups.
    These findings do not support the noticed correlation sample
    by which a low important amino acid content material of a typical vegetarian food regimen should cut back IGF-1 production [33].
    Most creatine research initially targeted on creatine’s role in exercise efficiency, coaching
    variations, and security in untrained and educated healthy
    individuals [1]. Creatine supplementation has been reported to increase muscle creatine and PCr ranges, enhance acute exercise capability, and enhance training variations [44,sixty six,69,seventy two,73,74,seventy five,76,77,78,79,80,81,82,83,eighty four,85,86,87,88,89,ninety,ninety one,92,ninety three,ninety four,ninety five,96].
    Ergogenic benefits have been reported in women and men from youngsters to aged populations, although nearly all
    of research have been performed on males [74,111,113,124,a hundred twenty five,126,127,128].

    It appears to be handiest at serving to athletes
    expertise bursts of velocity and vitality, significantly over
    brief intervals. This application exhibits its usefulness in activities like racing and weight lifting when the physique needs
    to perform better, stronger and faster over a short length
    (x). Since creatine pulls water into your muscle cells,
    some users report bloating, puffiness, and even temporary weight gain. This isn’t dangerous in any respect,
    but it’s fairly irritating if you’re trying to keep lean.
    Intravenous in vivo administration of phosphocreatine was
    capable of confer vital myocardial protection after bypass surgical procedure [188], resulting in a
    discount in the incidence of ventricular fibrillation and myocardial
    infarction as well as arrhythmias [189]. The newly developed particular form of creatine, cyclo-creatine, deserves particular attention.
    After an oral loading part previous to elective cardiac interventions (PCI, ACVB, HTX), cyclo-creatine has an analogous protecting effect
    against deadly events [183,187,a hundred ninety,191].

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